Creative Relaxation

creative relaxation

is a program designed by Louise Goldberg, author of Yoga Therapy for Children with Autism and Special Needs and co-author of S.T.O.P. and Relax, Your Special Needs Toolbox. 

Both programs emphasize supporting children with autism, ADHD, sensory challenges, emotional behavior disorders and other special needs. website

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purpose

Helping children with autism and special needs integrate breathing and yoga-based movements to create relaxation and regulation into a stimulating world.  We work on breathing, flexibility, strength, balance, tension release, and bilateral coordination.

vision

Creating a safe space for each child where they can to come to calm their minds and bodies, while having fun in a peaceful environment. 

This program is applicable to all children and ages, as it is just another form of movement involving exercise, mindfulness, and breathing.
— Lousie Goldberg, Yoga International Interview