Loma Life will be offering classes at 14 1/2 St Studio in Fargo.
Return to self
Returning to Self means reclaiming your power, your worth, and your value. We place such importance on our relationships with others, that we end up overlooking the one relationship that is deeply crucial to our own well-being - the relationship with ourSelf. I have witnessed how yoga and mindfulness provide a healing path for my students, just as it has for me. In this 4 week series, we will begin by cultivating a gratitude for learning to live open-hearted, and finding a way through the physical and emotional pain by moving into therapeutic asana, journaling, and the gentle enhancements of tapping and compassionate touch. Each class we will emphasize the importance of conscious breathing and how it connects with mindful movement for a heightened sense of peace and wellbeing. The more we become self-aware, the more readily we can listen to what our body needs.
This class is accessible to all bodies and abilities - but the studio is located on the 2nd floor, with no elevator.
Materials will be provided for you, but feel free to bring your own yoga mat to build your sacred space.
Sliding scale is available for those who would otherwise be unable to attend, by emailing firstname.lastname@example.org
Payment is non-refundable and can be made by PayPal, in the link below.
Date and time to be announced
Making yoga accessible to all bodies, all abilities.