Loma Life will be offering classes at various studios in the FM area.
Making Peace with your body
Explore and make peace with your body as you learn how mindful awareness can help you navigate through a happier and healthier life. This 8 week series will teach you gentle enhancements to help reorganize your nervous system, develop body awareness, and establish a mind-body connection by tapping in to the subtle body before trying to access the physical body. We must first go inward before we can expand outward. Together we will connect through sharing experiences, soothing touch, breath work, journaling, and gentle asana.
- This class is accessible to all bodies and abilities - but the studio is located on the 2nd floor, with no elevator.
- Materials will be provided for you, but feel free to bring your own yoga mat to build your sacred space.
- Sliding scale is available for those who would otherwise be unable to attend, by emailing firstname.lastname@example.org
- Payment is non-refundable and can be made by PayPal, in the link below.
When: Tuesdays starting June 26